heal ♥

things that can help you heal that are not theraphy:

breathwork

meditation

mindfulness

nature

daily walks

vitamin D + sun

journallin - shadow work

movement

heal the inner child through play and creativity

bodywork

routines and rituals

limit screen time and external stimulation

self nourishment 

affirmations

boundaries

 

and the most important 

 

treat YOURSELF to kindness each day